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Areyousometimesalittletiredandsleepyintheearlyafternoon?Manypeoplefeelthiswayafterlunch.Theymaythinkthateatinglunchisthecauseofthesleepiness.Or,insummer,theymaythinkitistheheat.However,therealreasonliesinsidetheirbodies.Atthattime—abouteighthoursafteryouwakeup—yourbodytemperaturegoesdown.Thisiswhatmakesyouslowdownandfeelsleepy.

Scientistshavetestedsleephabitsinexperimentswheretherewasnonightorday.Thepeopleintheseexperimentsalmostalwaysfollowedasimilarsleepingpattern.Theysleptforonelongperiodandthenforoneshortperiodabouteighthourslater.

Inmanypartsoftheworld,peopletakenapsinthemiddleoftheday.Thisisespeciallytrueinwarmerclimates,wheretheheatmakesworkdifficultintheearlyafternoon.Researchersarenowsayingthatnapsaregoodforeveryoneinanyclimate.Adailynapgivesoneamorerestedbodyandmindandthereforeisgoodforhealthingeneral.Incountrieswherenapsaretraditional,peopleoftensuffer(遭受)lessfromproblemssuchasheartdisease.Manyworkingpeople,unfortunately,havenotimetotakenaps.Thoughdoctorsmayadvisetakingnaps,employersdonotallowit!

Ifyoudohavethechance,however,hereareafewtipsaboutmakingthemostofyournap.Rememberthatthebesttimetotakeanapisabouteighthoursafteryougetup.Ashortsleeptoolateinthedaymayonlymakeyoufeelmoretiredandsleepyafterward.Thiscanalsohappenifyousleepfortoolong.Ifyoudonothaveenoughtime,tryashortnap—eventenminutesofsleepcanbehelpful.

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【1】Whydoyousometimesfeelsleepyintheearlyafternoon?

A.Becauseit’sveryhotinsummer.

B.Becauseyoueattoomuchforlunch.

C.Becauseyoudidn’thaveagoodsleeplastnight.

D.Becauseyourbodytemperaturegoesdownatthattime.

【2】Whatadvicedoesthewritergiveontakinganap?

A.Ifyourtimeislimited,ashortnapcanalsohelp.

B.Onlypeopleinwarmerclimateneedtotakeanap.

C.You’dbettertakeanapaboutanhourafteryouhavelunch.

D.Youcansleepaslongasyoulikesothatyouwon’tfeeltiredorsleepy.

【3】Whatcanwelearnabout“naps”accordingtothethirdparagraph?

A.Doctorsneedtotakenapswhileemployersdon’t.

B.Takingnapsishelpfulforpeople’shealthinspringandsummer.

C.Ifyoutakenapseveryday,you’llhavelessriskofheartdisease.

D.Allthepeopleinwarmerclimatestakenapsinthemiddleoftheday.

【4】Whatcanweinfer(推断)fromthepassage?

A.Youwillfeellesssleepyifyousleepforalongtime.

B.Takinganapwheneveryouwantwilldogoodtoyourhealth.

C.Ifyougetupat6:30am,you’dbettertakeanapatabout2:30pm.

D.Sleepingforeighthoursandyou’llfeelsleepyashortperiodlater.

【5】Whatwouldbethebesttitleforthetext?

A.JustForaRest.

B.A1lForaNap.

C.ASpecialSleepPattern.

D.TakingNapsinWarmerClimate.

【考点】
【答案】

【1】D

【2】A

【3】C

【4】C

【5】B

【解析】

试题分析:这篇短文主要讲述了人们累了或者是在夏天的午后都会休息或睡觉,休息好对于人们的身体是有好处的。并提出了几点午睡的建议:最好的时机是在你起床后八个小时午睡;不能睡太长时间;时间不充分,尝试小憩也是有益的。

【1】D细节理解题。根据短文中的句子“However,therealreasonliesinsidetheirbodies.Atthattime—abouteighthoursafteryouwakeup—yourbodytemperaturegoesdown.Thisiswhatmakesyouslowdownandfeelsleepy.”可知,是由于你的体温下降导致困倦,答案为D。

【2】A细节理解题。根据短文最后的句子“Ifyoudonothaveenoughtime,tryashortnap—eventenminutesofsleepcanbehelpful.”可知,如果没有时间,哪怕10分钟的小睡也是好的。答案为A。

【3】C细节理解题。根据短文中的句子“Incountrieswherenapsaretraditional,peopleoftensuffer(遭受)lessfromproblemssuchasheartdisease.”可以推测,每天午休可以减少患心脏病的风险。答案为C。

【4】C细节判断题。第一段里说一个人起床8个小时后就需要休息,6:30加上8小时应该是下午2:30.故答案为C。

【5】B标题归纳题。通读全文可知主要讲述的是小睡对人们的身体有好处。故B答案最切题。

题型:阅读理解 题类: 难度:一般 组卷次数:0
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